diet with real results

These 12 superstars will turn your belly fat into muscle - these 12 foods make up a large part of The "abs diet for woman" - THE MORE OF THESE FOODS YOU EAT, THE BETTER YOUR BODY WILL BE ABLE TO INCREASE LEAN MUSCLE MASS AND AVOID STORING FAT!!!!! And this is the secret - the only one and proved to lose fat.
Just follow these guidelines:

1, almonds and all other nuts
2,beans and legumes
3,green vegies
4,dairy - only low fat milk,yogurt, cheese
5,instant oatmeal (unsweetened,unflavored)
6,eggs
7,turkey and other lean meats ( lean steak,chicken,fish)
8,peanut butter ( all-natural, sugar free)
9,whole grain breads and cereals
10,raspberries and other berries
11,olive oil
12,extra protein (whey )powder

Simple like this!! And proven...ask any register diet specialist....