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Thursday, October 18, 2007
one of the best
Saturday, September 23, 2006
EAT MORE , WEIGH LESS!!!!!!!!!!!!!
These 12 superstars will turn your belly fat into muscle - these 12 foods make up a large part of The "abs diet for woman" - THE MORE OF THESE FOODS YOU EAT, THE BETTER YOUR BODY WILL BE ABLE TO INCREASE LEAN MUSCLE MASS AND AVOID STORING FAT!!!!! And this is the secret - the only one and proved to lose fat.
Just follow these guidelines:
1, almonds and all other nuts
2,beans and legumes
3,green vegies
4,dairy - only low fat milk,yogurt, cheese
5,instant oatmeal (unsweetened,unflavored)
6,eggs
7,turkey and other lean meats ( lean steak,chicken,fish)
8,peanut butter ( all-natural, sugar free)
9,whole grain breads and cereals
10,raspberries and other berries
11,olive oil
12,extra protein (whey )powder
Simple like this!! And proven...ask any register diet specialist....
Just follow these guidelines:
1, almonds and all other nuts
2,beans and legumes
3,green vegies
4,dairy - only low fat milk,yogurt, cheese
5,instant oatmeal (unsweetened,unflavored)
6,eggs
7,turkey and other lean meats ( lean steak,chicken,fish)
8,peanut butter ( all-natural, sugar free)
9,whole grain breads and cereals
10,raspberries and other berries
11,olive oil
12,extra protein (whey )powder
Simple like this!! And proven...ask any register diet specialist....
Tuesday, August 29, 2006
Get your body ( belly) back in shape!
Work out your abs 2 or 3 days a week . Abs are like any other muscle on your body. They'll tighten when they're at rest, not when you're working them. So working them every day doesn't give them a chance to get stronger. You will develop abs by working them two or three times a week.
Sunday, August 27, 2006
Diet - proven tips
Forget what you think you know or what you read about losing the fat.
You're about to discover tips and direct advices which are proven and most importantly they works.
There is so much junk out there about diets - most of the publishers want nothing just make you pay - for pills, books, Dvd,etc.
I figured out simple tips which are really simple ,but most importantly they work- as they say simple way is the best way!
You're about to discover how eating plenty of the right foods and doing the right exercises a few days each week can deliver those great results.
That's right - you can still eat a lot - but you're going to eat right foods.
You'll exercise - and you'll love it- you'll see results quickly - and you won't be tired from exercise !
You're about to discover tips and direct advices which are proven and most importantly they works.
There is so much junk out there about diets - most of the publishers want nothing just make you pay - for pills, books, Dvd,etc.
I figured out simple tips which are really simple ,but most importantly they work- as they say simple way is the best way!
You're about to discover how eating plenty of the right foods and doing the right exercises a few days each week can deliver those great results.
That's right - you can still eat a lot - but you're going to eat right foods.
You'll exercise - and you'll love it- you'll see results quickly - and you won't be tired from exercise !
So here is your ULTIMATE WORKOUT SCHEDULE:
The 3 components of your weekly program should include:
1., Strenght - training
three times a week. Find a total -body workout that puts extra emphasis on your legs.
2., Cardiovascular exercise
On non-strength - training days. Examples are cycling, running, swimming, walking and using cardio machines.
3., Abs exercises
Twice a week. Do them before strenght-training.
Allways make sure: leave at least 48 hours between weight workouts of the same body parts. Muscles need time to recover, repair themselves after workout.
Take 1 day each week to rest without exercise.
Warm up for 5 minutes before exercise.
